What are your favorite kind of running shoes?
The rest of my day was spent running errands and cooking/baking. I made some delish Beef and Barley Soup for dinner,some Apple Cinnamon Muffins, and also, my Homemade Granola Bars. I got rid of the sugar all together today in the bars, used raisins instead of prunes, and added a scoop of vanilla protein powder. They came out great, maybe even better than before. They are still a bit crumbly, so I'll have to work on that. I like to cook things on Sunday that Shawn can bring to work during the week for breakfast and lunch. Also, quick snacks for the girls during the week. I'll be sure to post the recipes later, but for now I'm too lazy. I'm beat after a long day, so I'm enjoying my:
Chocolate Protein Smoothie
-1 scoop of vanilla protein powder
-1/2 Cup of soymilk
-1/2 Cup of water
-Half a banana
-1 Tbs. of cocoa powder
-3 ice cubes
Blend and enjoy! I meant to add some plain greek yogurt, but I forgot, so you could always add that in too!
And once I'm done my smoothie (and this post) I'm headed to bed to read (and probably fall asleep while doing so.)
What is your favorite kind of smoothie?
I'll leave you with another one of my favorite exercises:
Jumping lunges are a great plyometric move, they work thighs, glutes, calfs (due to the jumping) and your core. Try them out!
What was your Sunday workout?