Anyways, if you are like me and looking for something to entertain your kid(s) during a workout, dinner, etc. Here are a couple simple crafts I found on Pinterest:
Both of these crafts are pretty self explanatory and once you get the kiddies set up with all of the materials you need, you can do your workout! I'm sure there will still be interruptions, but I still figure its a win/win situation.
Here is the workout I did today:
10 Spidey Push-ups
10 Forward and then side Lunges (on each side)
10 Clean and Press
15 Butterfly Sit-ups
15 Toe Touch Abs
Repeat 3-5x or use it as an 20 minute AMRAP (as many reps as possible). The key is to keep your heart rate up the entire time by taking no/short rest.
I used a barbell for the deadlifts, lunges, clean and press, and push press but you can easily sub dumbbells. I ended up doing it 4x today. I'm trying not to push it too much with my knee right now.
What workout did you do today? I'm jealous of anyone who got to run! :)