So its been months since my last blog post. I didn't intend on taking a break, and then not so long of a break. But, things happen. Life gets in the way. It all started because our lap top broke. It happened right around Christmas time and so getting a new one was put on hold. I could not get myself to post from my cell. I don't even like texting. So I just decided I'd resume blogging when we got a new computer. Well after a move with a hospital stay thrown in (for my daughter, she had a serious pneumonia but is thankfully fully recovered now) we finally got a new lap top and I am finally feeling settled enough to start writing again.
I have started checking in more with the blogs I love lately, and have realized how mu
ch I really miss it. I love hearing about training, new recipes, making new running buddies, etc. etc. I also love sharing about my training, workouts, crafts, recipes, etc. So I'm back, I hope you will start reading/commenting again. I love feedback!
Since its been a while I thought I'd start back with sharing a new workout I created a couple weeks ago. I am a big fan of training full body, but I've been trying to focus a day a week for upper and one specific day for lower body training in an effort to build more muscle/definition. Here is the lower body burnout + abs circuit I've been adding to my training for the past couple of weeks:
Be sure to use a heavier weight that will tire you out in 8-10 reps. I also did 50 High knees between each circuit, add that for a little extra challenge if you want. :)
What is your favorite part of blogging? Have you ever taken a short/long break? Let me know if you try the workout!
Me and these cool chicks