Thanksgiving cooking with my little helpers, they gave me their biggest cheeseball smiles for the photos:
The view on my Thanksgiving morning run:
We ended up staying home & having a huge feast just the 4 of us for Thanksgiving & we then went over to a friends for drinks & dessert. It was nice not to travel, especially since the girls & I headed to Maine the following morning (a 2 1/2 hour drive) for my sister's shower.
Me & my beautiful lil sis at her baby shower:
100 Burpees on Sunday for the Elf For Health Challenge:
Decorating the Christmas Tree on Sunday:
Our Elf on The Shelf, Elfkin arrived & turned the milk green:
And your Wednesday Workout:
That workout is a little hard to read with the coloring on there not to mention my super messy handwriting, huh?
Here it is again:
Perform each move for 10-12 reps (besides the added cardio & abs) & repeat each segment 3x before moving on to the next.
Deadlift
Front Squat
50 Jumping Jacks
Push-ups
Bent-over row
50 High Knees
Split Squat
Weighted Bridge
50 Skaters
Shoulder Press
Tricep Dips
50 Jump Rope
Plank Spidey-25
Weighted Russian Twist-25
50 Mountain Climbers
Perform each segment with as little rest as possible & rest 2-3 minutes between segments.
Do you have a specific notebook or journal where you keep track of workouts or an online app? Or do you just have a million random notebook pages spread everywhere with different workouts (yep that's me.
Have you decorated for Christmas/gotten a tree yet? Any fun holiday traditions you want to share so I can have some new ideas?
