Wednesday, December 4, 2013

Workout Wednesday & Weekend Photos

Wow, I must say the little break from social media was sort of nice this past weekend!  I posted on Instagram, but that was about it.  We were busy with Thanksgiving, traveling to Maine for my little sister's baby shower, & holiday decorating.  It was fun!  Here are a few of my fav photos from the weekend:

Thanksgiving cooking with my little helpers, they gave me their biggest cheeseball smiles for the photos:


The view on my Thanksgiving morning run:

We ended up staying home & having a huge feast just the 4 of us for Thanksgiving & we then went over to a friends for drinks & dessert.  It was nice not to travel, especially since the girls & I headed to Maine the following morning (a 2 1/2 hour drive) for my sister's shower.

Me & my beautiful lil sis at her baby shower:

100 Burpees on Sunday for the Elf For Health Challenge:

Decorating the Christmas Tree on Sunday:

Our Elf on The Shelf, Elfkin arrived & turned the milk green:

And your Wednesday Workout:

That workout is a little hard to read with the coloring on there not to mention my super messy handwriting, huh?

Here it is again:

Perform each move for 10-12 reps (besides the added cardio & abs) & repeat each segment 3x before moving on to the next.

Front Squat
50 Jumping Jacks

Bent-over row
50 High Knees

Split Squat
Weighted Bridge
50 Skaters

Shoulder Press
Tricep Dips
50 Jump Rope

Plank Spidey-25
Weighted Russian Twist-25
50 Mountain Climbers

Perform each segment with as little rest as possible & rest 2-3 minutes between segments.

Do you have a specific notebook or journal where you keep track of workouts or an online app?  Or do you just have a million random notebook pages spread everywhere with different workouts (yep that's me. 

Have you decorated for Christmas/gotten a tree yet?  Any fun holiday traditions you want to share so I can have some new ideas?